Sunday practice, 8 weeks from Zones
I am feeling much better, probably at 90% right now.
This was my yoga-swim workout at Lifetime.
- 600m free warm up
- 4×100m back on 2:00 working on long stroke with solid kick
- 10×50m flutter kick on 1:30 odds down on left side back on right side, evens on back
- 2×50m dolphin kick on 1:30
- 4×100m back on 2:00 same as above
- 12×50m IM on 1:00 1st 50 fly drill, 2nd 50 back, 3rd 50 breast, 4 times through
- 8×50m free on 1:00 odds catchup drill, focus on early vertical forearm, both with strong kick
- 1×200m for time 2:35
- 300m cool down 200 back, 100 free
A 2:35 in meters converts to a 2:18 high in yards. I would like to get the 2:35 down to a 2:10 from a push. For comparison, my 200m free from the November meet was a 2:26.44, but a 2:10 is where I need to be to break 1:50 in yards, if not a little faster.
Back to normal practice and weights tomorrow. Hopefully I did not lose too much aerobic ground this week.