Swimming Pyramid
Sunday, September 10th, 2006I like workouts that have patterns. They are easy to remember and breakup the workout. If you like patterns, then this will be a snap to remember and a challenge to do.
500M Free (Warm-up)
400M Swim-Kick-Drill-Swim, 100 of each stroke
1x300M Free
2x200M Best Stroke Not Free
3x100M Free Fast
4x 50M Second Best Stroke Not Free
3x100M Free […]