Shoulder Update
I have been off the super alieve for a day now, and the pain in my shoulder is gone. Its now time to start rehabing it. One of my concerns is that rehab will irritate it again. For the two weeks I was on medication, I did not do any rehab at all. Trying some the exercises the first day, I could feel grinding in the shoulder, and since I was not having range of motion problems, I decided to hold off on the exercises.
There is no practice this week, because of spring break, and the coach already told Brook not to pay for March, so I will spend the rest of the month doing dry lands and strecth cords, if I can find some.